Short term goals
Personal development
Be able to do a back squat, dead lift, and bench press with perfect form, and without struggling under weight.
I will achieve this by practicing the motions with weight and doing strength building exercises 3 times a week on non hockey days.
My goal is to be able to have a workout plan that I can do daily.
I will do this by learning exercises from hockey academy and designing my work out plan around that.
Academic goal
To get an A on all quizzes and tests in term 2
I will do this by completing all homework and studying 20 minutes a night.
My goal is to get an A on my exhibition of learning in mentorship
I will achieve this by putting time and effort into the power point and finding pictures and artifacts to show off.
Hockey goal
My goal is to make my wrist shot more accurate to a point where I can score in the pockets of my net 7 out of 10 times. I will do this by going out everyday after school and practice shooting on the net from different points and angles.
My goal is to increase my skating speed from one end of the rink to the other by 5 seconds.
I will do this by timing myself and recording it, and increase my stride speed and strength, and then doing it again until I reach my goal.
Intermediate goals
Personal
My goal is to stop eating fast food and cook meals at home.
I will achieve this by striving for healthier options. For example, cutting back on desserts and eating more fruits and vegetables.
My goal is to start doing more chores around the house.
I will achieve this by doing more chores, and keeping the house clean, without being asked.
Academic
My goal is to have all A’s in my classes by the end of the year
I will achieve this by doing all homework and studying before supper.
My goal is to get all G’s in work ethic in term 2.
I will achieve this by always putting forth my best work on homework and assignments.
Hockey
My goal is to score or assist 3 goals in the play offs.
I will achieve this by practicing in hockey practice and hockey academy, and on my own time.
My goal is to increase my pass accuracy by 20%.
I plan on doing this by taking a hundred shots at a spot I am aiming for, record how often I hit it, and try to improve that number.
Long term goal
Personal
My goal is to paint my Camaro and have it ready to drive by next year.
I plan on doing this by taking time out of my day and working with my dad in our shop.
My goal is to get a part time job over the summer so I can earn some money.
I plan on doing it by committing to a job, whether its sorting bottles or walking dogs.
Academic
To continue to get A’s in grade 9 and not fall behind in any classes.
I will do this by studying, doing my homework, and asking for help if I need it.
My goal is to be able to go in to an advanced math and science class in grade 9.
I plan on doing this by keeping up my A average in math and science class, until the end of the year.
Hockey
To be able to back squat 100 pounds.
I will achieve this by practicing my back squat 3 times a week on non hockey academy days.
My goal is to make the tier 3 bantam hockey team next year.
I plan on achieving this by exercising, practicing hockey lots, by shooting out back on my net and going to stick and puck, eating healthy, and getting proper sleep.
tristonwaskul 